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Pine nuts are the edible seeds of some varieties of pine trees; they are small seeds but very nutritious.
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They are associated with strength and physical health: they are rich in unsaturated fats, high in vitamins B3, potassium, phosphorus, magnesium, and zinc, which contributes to normal fertility and normal reproduction and maintenance of healthy nails and hair.
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In ancient Rome the walnut tree was sacred to Jupiter, the name walnuts in fact meaning "acorns of Jupiter." Walnuts, like almonds and chestnuts, have been a valuable food for mountain peoples for years, and for this reason referred to as poor man's bread.
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