Dehydrated fruit

Apples, plums, grapes, figs, apricots, bananas, and pineapples are just some of the types of fruit that can undergo a dehydration process.

This involves subtracting their water content, which results in a concentration of nutrients typical of fresh fruit, such as fiber, minerals, antioxidants, and simple sugars. 

The nutritional benefits of consuming dehydrated fruit result from the intake of the various functional nutrients belonging to the related fresh fruit.

For example, we will take in potassium by consuming apricots, figs, apples and bananas; anthocyanins by consuming red grapes, blueberries and berries; copper by eating mango, papaya and dates; and finally vitamin C by eating orange, strawberries, berries and berries.