Shelled dried fruit

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Pine nuts are the edible seeds of some varieties of pine trees; they are small seeds but very nutritious.
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80 percent of the world's almond production comes from California; it was introduced very anciently to Mediterranean regions, where it is now extensively cultivated and used in several traditional cuisines.
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In ancient Rome the walnut tree was sacred to Jupiter, the name walnuts in fact meaning "acorns of Jupiter." Walnuts, like almonds and chestnuts, have been a valuable food for mountain peoples for years, and for this reason referred to as poor man's bread.
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The pistachio tree is native to the Middle East, where it was cultivated as early as prehistoric times, particularly in Persia : it is said that those who loved each other used to meet under pistachio trees and listen to the crackling of the fruit hatching in the moonlight.
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They are associated with strength and physical health: they are rich in unsaturated fats, high in vitamins B3, potassium, phosphorus, magnesium, and zinc, which contributes to normal fertility and normal reproduction and maintenance of healthy nails and hair.
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Le mandorle sono le regine della frutta secca: sono il seme commestibile del mandorlo (Prunus dulcis), un albero che appartiene alla famiglia delle Rosaceae. Originarie del Medio Oriente, vengono prodotte in tutto il mondo nelle regioni a clima caldo e arido, compresa l’Italia.
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